Simply Good Moods
Time Out Day
Time Out days are about supporting YOU to get back in control of any area of your life. These rejuvenating days enable you to step out of your life for a moment...and breathe. Each have a different theme, focusing on resolving the issues that can hold us back or add to our stress in life. We also take time to relax and to gently move and stretch. The days are planned just for you at the peaceful Ferrar House in Little Gidding (only 20 minute drive from the Oundle area, PE28 5RJ).
"A great time today on the Time Out day. A perfect opportunity to have space to think and opportunity to explore new ways to improve myself. Thank you for helping me refocus".
On Saturday October 6th 2018 our focus is on our mood and emotions. This day will help you understand your ups and downs, moods and feelings - the first step to gaining control of your life. We'll help you understand where anxiety, depression, lack of motivation, irritation might come from; learn techniques and practises to lift your mood and bring calm; relax and let go of unhelpful patterns.
The price of the day is £65, including lovely healthy food and drinks (and a goody bag!)
It was a fantastic day and Jackie and Ali put so much energy and thought into the day, it was just wonderful".
"A super, relaxed day, could’ve stayed all weekend!"
For those coming from further away, B&B is available (direct via Ferrar House) if you would like to stay the night before, after, or perhaps both?