Yoga & Laughter Yoga
November 1, 2016
Last week I put in a plea for anyone experiencing anxiety, low mood, stress etc to EAT.
Today – predictably perhaps - it’s this.
Anxiety can be blamed for a dry mouth – so can the dehydration that results through drinking too little.
Too much stress can make...
October 29, 2016
So many people I see are missing out the obvious steps to reducing stress and anxiety and better health that I am prompted to issue some simple pleas.
One at a time so they sink in.
It’s just so sad to see people suffering unnecessarily when a few easy steps would set th...